Day 189: Changing My Starting Point In Process - Part 1

When I began walking my process a few years ago, my starting point was that I did not have a choice - I saw that I must start writing and must start saying self-forgiveness -- or else.  I see that I have participated in a fear that I won't exist after death and participated in the fear that in one moment, I will be gone forever.  So, in my mind I see that I have been allowing this hope, faith, and belief that somehow (and I'm not exactly sure how) this process of writing, self-forgiveness, self-correction, self-commitment, taking responsibility, and creating myself as life will save me from the fate of being gone for eternity.

I remember being angry that I had to do this and I placed blame on the others that had walked this process before me and said, "Who are THEY to decide what will be become of me?"  As if, those that have gone before me were the new Gods or gatekeepers of after death existence and would be deciding whether or not I would be allowed to continue depending on my ability to no longer be The Mind, to take responsibility for myself, others, and all that is here, and to place myself  in a role that would assist with bringing about a world that is best.

Currently, I sometimes find that I have also gone into the fear of not making process because I see that I have been fearing not knowing what will be become of me if I don't get this in the one life that I have.  Now, what I see comes up the most often from this fearing is comparison where I have been comparing others processes to my own - what I am doing, what they are doing, what I am not doing, and what they are not doing.  I have said to myself, "Well, if that's as far as they have come, then I am good," or, "oh no, they are pulling ahead of me ... I'm falling behind ..."  I realize that belief I've had about my process is the same belief that I have participated in in-regards to my external world where I have seen life as a competition (and not in a cool way) where I am either the winner or the loser, survival of the fittest, and everyone is replaceable.  It is the same judgments that I have repeated over-and-over-again where I see myself as either good/bad/right/wrong in my mind - and with these judgments I have participated in the same positive and negative energetic reactions depending on whether or not I have seen myself as doing something good or bad and right or wrong.

Over the past couple of months, I have also observed of myself reoccurring thoughts and experiences of being forced to do things.  Forced to work, forced to clean, forced to take care of my responsibilities and commitments, forced to do this, and forced to do that.  In my mind, I have seen almost everything as being forced on me and within this, I have disregarded the fact that I made the decision to do the things that I do on my own as well as the moments that I actually do enjoy what I'm doing.  I have not allowed myself to see this, though - instead I've placed blame and placed responsibility on something or someone outside of myself.  I realize that I have been doing this for most of life which makes it pretty clear why it's automatic now.

Even though my starting point was from fear and I used that point to limit myself to not make process a part of my everyday living, I realize that I can now let that fear go and move on to changing my starting point to a point of daily self-support where I'm no longer waiting for or relying on my external environment to force me to do the things that I must do in my process and instead commit myself to this lifelong process that I have decided for myself and move myself day-to-day and breath-to-breath to do it because the reality is that this process has already improved my quality of living greatly.

I forgive myself for accepting and allowing myself to tell myself that my decision to walk my process is not my choice.

I forgive myself that I accepted and allowed myself to believe that I have no choice but to write, speak/write self-forgiveness, self-correct myself, and make self-commitments.

I forgive myself that I have accepted and allowed myself to imagine, believe, and hope that self-forgiveness, self-correction, self-commitment and taking responsibility for myself and others will somehow save me from death or if that's not possible, at the very least, save me from not existing in the after-life.

I forgive myself for NOT accepting and allowing myself to see how it's me and myself as the mind that fears dying and not existing - not me as a physical being.  And within this, I forgive myself that I have NOT accepted and allowed myself to realize that it has been my mind walking my process and not me as a physical being.  So, I forgive myself that I have accepted and allowed my mind to walk my process for me without question.

I forgive myself for accepting and allowing myself to judge myself for me allowing my mind to walk my process for me and within this, for allowing myself to align myself and go into agreement with my mind in relation to process.  I see that I have been making this mistake for the simple reason that it is easier and now that I see my mistake and I see that it is the same pattern that I have been repeating with other points in my process, I see that I can physically apply myself to change this.

I forgive myself that I have accepted and allowed myself to be angry at those that have walked this process before me.  And I forgive myself that I have accepted and allowed myself to blame them for my life changing in one moment - where, because of the information that was shared and with the honesty in which it was shared, I could no longer exist in a fantasy world and would now have to work on myself, sort myself out, stand up, and take responsibility for myself and the others immediately around me.

I forgive myself that I have NOT accepted and allowed myself to stand up from my initial shock in process and take responsibility for my own decision to start walking this process.

I forgive myself that I accepted and allowed myself to imagine and believe that others have the power to decide what will become of me after death.  And because of this, I forgive myself that I have accepted and allowed myself to place others as an authority of me.

I forgive myself that I have accepted and allowed myself to in my mind, replace one God with another - over-and-over-again in an attempt to place my hope, faith, belief, and trust in another to decide the best fate for me instead of trusting in myself to create my own destiny.

I forgive myself that I have accepted and allowed my starting point with walking my process to be fear.  And I forgive myself that I have accepted and allowed myself to move myself as a response to that fear rather than moving myself because it's best for me, because I value myself, because I want to do this for myself and because I see potential in myself.

I forgive myself that I have accepted and allowed myself to fear that I won't make process.  And I forgive myself that I have accepted and allowed myself to fear what will become of me if I don't make process.

I forgive myself that I have accepted and allowed myself to, from a starting point of fear, compare my process to others' processes.

I forgive myself that I have accepted and allowed myself to feel better or worse about myself depending on how I judge myself in relation to other's processes.  And within this, I forgive myself that I have accepted and allowed myself to have positive or negative thoughts, behaviors, and energetic experiences depending on whether I see myself as 'in the clear' or 'falling behind'.

I commit myself to no longer allow myself to tell myself that it is not my choice to walk process by when and as I see myself telling myself that my decision to walk process was not my choice, I stop and breath.  I remind myself that I and I alone made this decision to walk THIS specific process as prior to finding this solution, I found no other way to sort through myself and make changes.

I commit myself to no longer allow the belief that I have no choice but to write/speak self-forgiveness, self-correction and self-commitment by when and as I see myself considering this belief, I stop and breath.  I realize that I have separated myself from my choice when I have automatically made that choice something that's being forced on me from an outside source.  I remind myself that I am the one that has given myself no choice but to do this process for myself and that me choosing this for myself was actually quite a cool thing for me to do for myself.  So, within this, I commit myself to no longer use my choice to participate in process as a point of separation and instead see this decision to write/speak self-forgiveness, self-correction and self-commitment as a point of self-trust.

I commit myself to no longer allow my mind to walk my process for me and I commit myself apply myself in my process with daily physical movement.  And when and as I see myself not physically applying myself within my process in a day, I stop and breath.  I question my starting point for not moving myself to support myself and I self-forgive and self-correct excuses, justifications, reasons, beliefs and resistances for why I have not moved myself.

I commit myself to no longer allow myself to go into judgement when I make the mistake of allowing my mind to direct my process by reminding myself that I am creating a new way of doing things for myself and that this takes time to integrate - so instead of wasting that time on judgement, I simply continue on as per my self-commitment and continue to forge ahead within my process.

I commit myself to no longer allowing myself to become, suppress, and/or direct blame and anger at anyone outside of myself for my 'life' changing in one moment.  When and as I see the blame and anger coming up in-relation to my participation in process, I stop and breath.  I bring these points of blame and anger back to myself and see where I have not been communicating with myself, where I have been self-dishonest, and where I am not taking responsibility for my process. Within this, I remind myself that I was the one that started asking questions about existence, I was the one that started researching, and I was the one that found the answers to my questions - there was no force outside of myself that pushed me to do this.


Within this agreement with myself, I commit myself to stand up from my initial shock in process, let it go, put my big girl boots on and move on.

I commit myself to removing my imaginations and beliefs about death, the afterlife, and what will become of me when my physical body dies. And within this process, I commit myself to removing my imaginations about a being - here or in the hereafter - that has the authority to determine who/what/where I will be and when and as this imagination comes up, I stop and breath.  I remind myself that I am the one that decides who/what/where I am here and within the principle of 'as above, so below', I will be the one to decide who/what/where I am in the hereafter.  I commit myself to take back my authority and show myself that I can be trusted to make these decisions for myself by physically applying myself to do what is required to be done in my process.

I commit myself to stop comparing myself in process to others in their processes in an energetic way by when and as I see that I am comparing myself in process to where others are in their processes, I stop and breath.  Instead of going into judgement, I observe others processes and look for points that I can apply to my own process or where I can potentially support another within their process when seeing a point that I have walked.

Day 169: I Hope Things Get Better - Part 2

Here continuing with Self-Correction and Self-Commitment from Day 168: I Hope Things Get Better - Part 1.

When and as I see that I am going into Hope as indicated by me deliberately attempting to ignore, put-off, and wait-for the events and situations in my reality to ‘work themselves out’ in a positive way, I stop, breath, and do NOT go into a distraction. I realize that I must stand up, take responsibility for myself and my reality and move myself to make decisions for change, plan how to implement these decisions, and then physically do the work required to change the situation.

I commit myself to stop going into Hope and within this stop attempting to ignore, put-off, and wait-for the events and situations in my reality to ‘work themselves out’ by instead standing up, taking responsibility for myself and my reality and moving myself to make decisions for change, planning how to implement my decisions for change and then physically doing the work required that will actually change my situation.

When and as I see that I am not being the direct guiding principle of myself as indicated by me becoming overwhelmed with problems instead of going into solutions, I stop and breathe. I realize that this is how I begin the process of my self-sabotage and that if I go into this overwhelmed experience that I will then trigger my pattern of procrastination and justify my not standing with the statement, “there’s nothing I can do to change this at the moment,” where I wait and do nothing.

I commit myself to be the direct guiding principle of myself by not allowing myself to become overwhelmed when I see problems and stopping myself from saying, “there’s nothing I can do at the moment,” and stopping myself from procrastinating. Within this, I commit myself to go into the solutions creation process when and as I see problems.

When and as I see that I am deliberately attempting to ignore what I see are problems and/or overwhelming events as indicated by me distracting myself with other tasks, ‘forgetting’ about a problem, and/or telling myself that, “things will work out on their own if I leave them alone,” I stop and breathe. I realize that problems don’t work themselves out and that problems are actually potential solutions that require physical movement/force to be worked out. I realize that I have limited myself by allowing myself to believe that I am not capable of physically moving a problem to a solution and within this, taking the easy way out instead of facing my personal beliefs of insecurity and fear.

I commit myself to STOP my deliberate attempts at ignoring a problem and then trying to pass the problems off to others when I am unable to forget the problem and/or the problem doesn’t ‘work out on its own’ and continues to emerge by when and as I see problems, remind myself that problems are potential solutions that require physical movement and from here, push myself to be that force that moves the problem to a solution. Here, I show myself that I am able to realize solutions and within this, assist and support myself to see that how I have allowed my beliefs, insecurities, and fears have limited me.

When and as I see that I am not moving myself to assist and support myself to make changes, improvements, and/or preventative actions with the reason, justification, excuse, and/or belief that I have had miraculous experiences in the past where my life ‘suddenly gets better’ and so it’s ‘okay’ to Hope that it will happen again, I stop and breath. I realize that within Hope, I am looking and waiting for a positive energetic experience – I am addicted to and possessed with/by this tiny sliver of ‘goodness’. Not once have a stopped to question why I apparently need this positive energetic experience nor have a looked beyond placing my trust in Hope and investigated ways of making changes, improvements, and/or preventative actions so that I am no longer looking-for and waiting-for a positive sudden energetic fix.

I commit myself to stop looking for and waiting for something positive to happen – I commit myself to stop going into Hope by when and as points come up that require to be fixed, improved, and/or change, I physically move myself to fix, improve, and/or change these points.

Day 163: Excuses, excuses ...

"Truth and Lies"
Artwork by Andrew Gable
2013

 My last blog writing was on October 12, 2013.  In the past, I have missed a few weeks here and there but never to this extent.  The excuses started when I began writing in a personal journal instead of sharing writings in the blog and from there I told myself that I had other things that were more urgent for me to complete.  As the weeks passed, I would come up with other reasons: the computer isn't working, the computer room isn't clean enough for me to focus, I'm tired, I'm too busy with family responsibilities, I have to catch up on my TV series, and I just don't feel like it.

I forgive myself that I have accepted and allowed myself to wait over two months to write in my blog - over two months of procrastinating that I have allowed myself to accumulate the consequences of me not doing what I agreed for myself to do.  So, now, I am faced with points of worry, anxiety, fear, and anger that I have not directed.

I forgive myself that I have accepted and allowed myself to allow the excuse, "I've missed a few weeks of writing in the past and I was fine," to exist within and as me.  I allowed this excuse because it benefited me in the moment - if I had instead looked back to the times when I did not share writing, self-forgiveness, self-correction, and self-commitment,  I was not 'fine' - in-fact, I experienced instability because I was not being self-honest and standing within and as my self-commitment.

I forgive myself that I have accepted and allowed the excuse, "Writing in my personal journal fulfills my daily requirement for writing," to exist within and as me.  I got into this habit of writing in my personal journal when I was physically injured - this assisted with keeping myself stable at the time, however, after healing I was more than able to continue with my Journey To Life blog and decided to continue writing in my notebook because it was easier and it benefited me.  An additional problem that I saw but did not push myself to correct is that I would bounce from writing and self-forgiving one experience to the next with very little self-correction and self-commitments so I have not actually changed.  By writing in private, I decided time and time again to not hold myself accountable.

When and as I see myself allowing the excuse, "I've missed a few weeks of writing in the past and I was fine," I stop.  I realize that I am accepting this excuse/reason/justification because it appeals to my self-interest and it's what I want to hear in the moment - it's not actually a real account of events, just something that I worked out in my mind as to avoid self-responsibility - it is self-dishonest because time and time again I have shown myself that I am not 'okay' when I decide not to share writing, self-forgiveness, and self-correction.

I commit myself to no longer allowing the excuse, "I'll be fine if I miss a few weeks of writing in my Journey To Life blog," by when and as the excuse/reason/justification comes up, I remind myself that I have not been 'fine' when I decide not to share in my Journey To Life blog for longer than a week and instead of giving in to my self-interests, I remind myself of my self-commitment to share writing, self-forgiveness, self-corrections, and self-commitments in my blog and no longer accept and allow resistance as procrastination, excuses, reasons, and justifications. 

When and as I see that I am considering procrastinating or waiting to write in my Journey To Life blog, I stop.  I realize that when I procrastinate with writing in my blog that I create unnecessary consequence for myself as worry, anxiety, fear, and anger.

I commit myself to STOP procrastinating with writing in my Journey To Life blog by setting specific days of the week that I will write in my Journey To Life blog and doing it.

When and as I see that I am allowing the excuse/reason, "Writing in my personal journal and/or notebook fulfills my daily requirement for writing," I stop.  I realize that writing in a personal journal and/or notebook is self-support for when I am not physically able to use a computer.  Additionally, I realize that the decision to continue to write in a personal journal/notebook and not share my writings, self-forgiveness, self-commitment and self-correction is me not wanting to hold myself accountable and is me exercising my Free Will as spite. 

I commit myself to stop using the excuse/reason, "Writing in my personal journal and/or notebook fulfills my daily writing requirement for writing," by reminding myself that writing in my personal journal and/or notebook does not fulfill my commitment to share my process of writing, self-forgiveness, self-corrections, and self-commitments for change and within this, I commit myself to hold myself accountable and responsible by sharing my process publicly.

Day 151: Fear Is Useless

While communicating with another, I saw that a fear of not being good enough emerged as a thought where I told myself that I am not educated to the level required to be equal to another.  What I was doing here is comparing myself to another and then judging myself as less than because there was a point that I simply was not familiar with.  This shows me that my starting point was dishonest because I did not approach the communication as a discussion but rather from a point of competition and proving that I am right - so, when I saw that I may not be right, this created instability within and as me where I go through the information and knowledge that I have stored as evidence that I can present to prove my position so that I do not have to face the fact that I do not have all of the understanding required, that I was missing parts that needed to be researched, and that I would actually have to put in the effort to do the research in order for the communication to continue moving.

Instead of seeing the simplicity in the experience as, "here is what I must research next", I went into my mind and made this much more difficult than is necessary where I make all sorts of assumptions, justifications, arguments, plans for ways in which I do not have to change, and all sorts of distracting inner-dialogue.

More and more I see how absolutely useless fear is other than showing me what I have accepted and allowed.  Allowing myself to exist in fear and get caught up in it with the consequences of this allowance is one of the worst uses of my time that I can see.  At the end of the day, it changes nothing - I am still here, I am still breathing, and I still have this point to direct.  Just because I found every reason I could possibly come up with for myself to not have to face the fear does not mean that the fear magically disappears!  No, it is still here and if I do not sort it out, it will continue to accumulate and influence me.

Additionally, I see that I can later use this fear as a reason to self-sabotage and back out of my objective to be a part of creating a world where every child born has a life worth living - which will most likely set me back and set me up to become angry at myself for not acting when I had the opportunity to do so.

As I have written this, it is interesting to see how I have completely inflated something simple with fear, competition, comparison, judgment, reactions, justifications, projection, assumptions, and resistance to change.  It is clear how important the process of writing is where I take something from the instability of my mind and bring it here to the physical world of stability where I can actually direct something and change it.




Check out the Free Downloads from EQAFE!

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• Death Research – Burning Alive - Part 1
• Relationship Success Support – Love
  
• Drowning - Death Research - Part 1
• Heart Attack Death Research - Part 1
  
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• 2013 - The Future of Consciousness - Seeing Dark Shapes/Figures
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• Psychic Animals - The Sheep - Part 1
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• The Crucifixion of Jesus - Part 1
• Relationship Success Support – Introduction
  
• What is Sex? Overview
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• The Spirituality of the Snail
• Spirituality Under the Microscope – Volume 2
  
• How I was able to Hear the Desteni Message
• What the FAQ in an Equal Money System – Volume 2
  
• What makes me Starve in a World of Plenty
• Quantum Mind Self AwarenessStep 1 and Step 2
  
• 2013 – The Future of Consciousness – Introduction
• Relationship Success Support – Introduction
  
• Quantum Systemization – Preview
• Life Review - The Buddha Experience
  
• Spirituality and Rebirth
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• Life Review - My life of Co-Dependency
• Atlanteans - The Beginning - Part 1
  
• The Secret History of the Universe - The Creation of Energy - Part 4
• Life Review – My Life of Sin
  
• Life Review - Educated into a Sex-Slave
• Shocking Secrets of Masturbation - Programming Relationships through
  
• How I Was Able to Hear the Desteni Message
• Reptilians - Am I God - Part 3
  

Music

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• I Finally Understand...
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Day 150: Fine-Tune Instead of Tuning-Out

Part Four of Self-Correction and Self-Commitment Statements for Self-Forgiveness on Day 145: Hearing What I Want to Hear.  Part Three is here, Part Two is here and Part One is here.



When and as I see that I have stopped hearing when and as I am in a situation, event, or change that I experience as uncomfortable, not understanding, nor having confidence in my ability to take responsibility for, I stop and I breath myself back to hear.  I see, realize, and understand that when I stop hearing, I have gone into my thoughts, reactions, fears, Ego and imagination rather than taking the opportunity to take a self-inventory of myself during this moment where a self-dishonesty emerged.  Instead of escaping into my mind where I cannot hear, I allow myself to breath and investigate myself.  In relation to this point of practically supporting myself to live my commitments and responsibilities self-honestly, I direct myself to write out what it is that is that I would like to do, the possible ways that it can be done, and the pros and cons as this will assist and support me in making a decision that is practical, considerate of the consequences, and best for all.

I commit myself to improve my hearing by assisting and supporting myself to work out problems in a practical, common sense way rather than immediately reacting with fear, escaping into my thoughts and imaginations, and making decisions for and as my Ego.  In relation to situations, events, or changes, I commit myself to utilize the writing process for integrating commitments and responsibilities that are important to me and/or assist and support myself with being self-honest and cool with myself. 

When and as I see that I am allowing myself to change, interact, have an experience, or learn from the world because of my immediate reactions of fear, I stop, breath, and slow down my processing.  I see, realize, and understand that these specific social fears that I have are created by memories of not being liked, being left out, or not being a part of the group.  As with my other childhood memories, this is the past that I am accepting and allowing myself to live in and not here.  Additionally, I see, realize and understand that having these fears aren't necessary for me to participate with a group and that in-fact, group participation is MUCH more easier and enjoyable when and as I let my fears and memories go.  I continue to remind myself that my memories are not Who I Am and I assist and support myself to self-forgive myself for accepting and allowing these memories to change anything about Who I Am, how I relate to others, my stability, my common sense, and my perspectives.

I commit myself to stop allowing fear-based memories to define and/or change Who I Am, how I interact, what I experience, and what I learn from others, the environment that I am in, and the world by reminding myself that my memories are the past and it is not necessary that I live in the past nor use them to define my future - Who I Am is here, in this moment of breath.  As an additional level of self assistance and support, I utilize the tools of writing, self-forgiveness, and self-correction for the points of fear-based memories that I am not effectively directing so that I can research the parts of myself that require removal, re-alignment, re-definition, and/or re-direction.

Day 146: Making It About Me

Part One of Self-Correction and Self-Commitment statements for Self-Forgiveness on Day 145: Hearing What I Want Hear

Day 145: Hearing What I Want To Hear

Day 145: Hearing What I Want To Hear

When and as I see that I am allowing myself to participate in thoughts about how what I am hearing must be about me, I stop and I breath.  I see, realize, and understand that I am participating with information that is being filtered through my mind and thus cannot be trusted - I am hearing only what I want to hear to keep myself distracted and disinformed.  Additionally, I see, realize and understand that this creates paranoia which is unnecessary.

I commit myself to when and as thoughts come up about how what I am hearing is about me, to allow myself to stop making everything about me and to instead, hear what is being said - actually listen to the message. 

I commit myself to practice no longer allowing myself to be distracted by my thoughts while hearing what another is saying via written or spoken communication by pushing myself to not take the thought-bait.  When and as I am in face-to-face or on the phone communication, I breath and allow myself to stay present.  When and as I am reading, listening-to, or watching something and I see that I am 'missing' parts and not hearing everything because I am participating with my thoughts, I stop and I go back to the beginning until I am able to hear and/or see all that's being communicated without drifting off into my thoughts.

When and as I see that I am allowing myself to participate with the thought, 'You're/I am not doing enough - you/I need to do more' and other thoughts where I tell myself what I am, who/what I need to be doing - I stop and I breath.  I see, realize, and understand that these are thoughts that I programmed into myself from somewhere in my past and I kept them because it has motivated me to get things done - one way or another - and has rewarded me with many successes in the system.  So, instead of allowing these thoughts to direct and change who/what I am, it would be best for me to investigate their origin and see if I can use them to get things done in a non-abusive, non-conflicting, and self-directed way.

I commit myself to work on no longer allowing myself to be directed by the random 'I'm not doing enough - I need to do more' thoughts and to instead get rid of the fears surrounding these thoughts with self-forgiveness and get down to really understanding them and if I can direct/utilize them in some way that is supportive.

Day 145: Hearing What I Want To Hear

I continue to hear, "You're not doing enough.  You need to do more."

I forgive myself that I have accepted and allowed myself to take it personal when I hear that things are not going the way that I anticipated - and that it's caused by lack of participation and not meeting commitments.  I tell myself that I must be the one that's not doing enough and that this message is for me and for others like me that don't participate and/or possibly not contribute as much as others toward a goal.

I forgive myself that I have accepted and allowed the thought, "You're not doing enough," and "I'm not doing enough," to exist within and as me.

I forgive myself that I have accepted and allowed myself to judge myself as not doing enough - In my mind I have a quota of tasks that I would like to complete on a daily basis that I tell myself would satisfy me 'doing enough'.  So, if I am not meeting every task that I tell myself are the basics that I should be doing every day, then I tell myself that I'm "not doing enough" and show myself within my imagination what would make me better, good enough, and doing enough.

I forgive myself that I have accepted and allowed myself to react in anger at myself for not living up to my imagined expectations of myself doing enough.

I forgive myself that I have accepted and allowed myself to project my anger at myself for not living up to my imagined expectations of myself doing enough.  Instead of being honest with myself that I am in-fact angry at myself, I tell myself that someone else is 'the problem' and allow other unsupportive backchat.

I forgive myself that I have not accepted and allowed myself to take the time required to sit down and restructure my living after some changes.  I have not allowed myself to structure and re-direct myself in a self-honest way so that I am not longer reacting to hearing what's not being done or what needs to be done.  Instead, I allow myself to move from one polarity to another without actually deciding on anything - and this is a problem - I get caught up in my mind cycling through justifications and/or reasons for my emotions, inner-conflict, and other instabilities rather than simply making the decision and be done with it.

I forgive myself that I have accepted and allowed myself to hear, "You're not doing enough. You need to do more," as a way to flee and not take responsibility so that I never hear what is actually being communicated.  I only hear what feels good and if what's being communicated feels bad, I tune it out using a myriad of excuses, reasons, justifications, backchats, and blame-projections.

I forgive myself that I have accepted and allowed myself to stop hearing rather than taking a practical inventory of myself so that I could come up with a stable plan.  I stop hearing because it's a quick and easy way out of anything that I do not feel comfortable with, do not understand, and do not experience confidence in my abilities to take responsibility for.

I forgive myself that I have accepted and allowed myself to change and/or stop how I interact, experience, and learn from the world because I fear not surviving the situation - others may stop liking me and may kick me to the curb - this terrifies me because when I was a child, being left out, being left behind, or not being apart of the group was horrible.  So, instead of allowing myself to be here without fear where I can hear, I allow my past to haunt me - a past that doesn't even exist anywhere else but in my Mind.

 

Day 140: I Need Adderall: Requirement, Addiction, or Justification?

With the assistance, support, education, and the tools of writing, self-forgiveness, and self-correction I was able to let go my dependence on Adderall and the fear that I could not survive or 'be okay' without it.  In this post, I'm showing how this was done.




Writing

I have defined myself as An Addict – I say, “I Am An Addict”, and in my world this is perfectly acceptable to be An Addict and all that is required for one to gain acceptance is to admit it – and once one as admitted it, it becomes one’s justification for participating in activities that are considered ‘bad’ for oneself. It has been easy for me to be An Addict.

I have defined myself as addicted to several things.  I have often told myself and others that ‘if there’s something to be addicted to, I will be addicted to it’.

I am currently working on my addiction to Adderall and my obsession with this drug consumes me - so I will be focusing specifically on this point.

Every day that I wake up without Adderall, I begin with the thought and expression of myself as, “different day, same crap” – without this drug I experience myself as unsatisfied, unfulfilled, unmotivated, unhappy, and complacent. My general attitude is sarcastically as ‘yay – another day, woopty-doo, I wonder how much weight I’ve gained –today-!’. I do not want to leave my home and I am bored with the tasks that I participate in while being in my home.

I make a decision at several points during my day to not call up and have my prescription for this drug filled at the pharmacy and I do this because of the commitments that I have made to myself as well as to show my self that I can stop this addiction with the tools of writing, self-forgiveness, and self-correction.

Self-Forgiveness

I forgive myself that I have accepted and allowed myself to believe that I am addicted to Adderall.

I forgive myself that I have accepted and allowed myself to use the excuse and justification that I am addicted to Adderall to not stop taking the drug and when/as I am not taking/consuming the drug, I use this excuse and justification of myself being addicted to think about the drug and think of reasons to start taking the drug again so that I do not end my relationship with/to the drug. I tell myself: I am addicted to Adderall, I need it to be ‘okay’, I can’t stop this addiction, and I need this drug to gain control over my life/my body because my life/my body is out of my control.

I forgive myself that I have accepted and allowed myself to tell myself that I Am An Addict and thus, within and as myself telling myself this I act out the part of an addict where I express myself as needing a drug, like Adderall, to make it through my day, my daily tasks, my job, and my over-consumption of food. Within this, I forgive myself that I have accepted and allowed myself to attached the Word Addict to the Word Adderall.

I forgive myself that I have accepted and allowed myself to say to myself and others, “I am addicted to Adderall – I am an addict,” where I tell myself within and as myself that I speak and play-out the part of ‘Admission of Guilt’ that I will not have to take responsibility for my decision to take Adderall, I will not have to change, and I can go back to taking it whenever I like.

I forgive myself that I have accepted and allowed myself to become addicted to Adderall because I told myself that it ‘could happen’ and gave myself permission to form an addiction to the drug.

I forgive myself that I have accepted and allowed myself to replace Adderall with Sugar which I am well-aware is of almost equal harm to my physical body as Adderall. Within my walking this process of removing Adderall from life forever, I see that I punish myself with the sugar – I am aware that I feel physically like crap after I eat sugar and that I experience pain and discomfort in my digestive system – and yet, I continue. I forgive myself that I have not accepted and allowed myself to see, realize, and understand why I punish myself with sugar consumption.

I forgive myself that I have accepted and allowed myself to experience guilt for abusing my body with Adderall – where a specific, observable indication of my abuse is my teeth that darkened, changed shape, began to break/rot, and became painful. Unfortunately, I never allowed myself to be shamed by the harm I caused my physical body because of the extent of separation I have created with my physical body where I see it as a separate entity for/from me. And thus, because I never allowed myself to be a shamed for what I have done, I have not changed.

I forgive myself that I have accepted and allowed myself to become angry at myself because I what I did to my teeth and ignored the problem – angry that I lost a tooth (a body part) and angry because of the amount of money I have had to spend to get my mouth healthy again because of the crippling pain. Within this, I am angry at myself that I had to live through an extensive amount of pain that pretty much had me unable to function before I directed myself to do anything about the problems in my mouth.

I forgive myself that I have not accepted and allowed myself to see that ‘being angry’ at myself changed nothing in my application because I would still take Adderall if I saw a loophole and I would again not take care of my physical body within the justification and excuse that: It’s too expensive, I don’t have time, or I just can’t for whatever reason.

I forgive myself that I have accepted and allowed myself to ignore the consequences of my Adderall abuse – even after I did research on Meth-Salts which are an ingredient in the drug and found that it can be linked to Parkinsons Disease. Because I don’t want to give the drug up and desire the physical/mental/emotional positive effects of the drug, I hurt myself, my physical existence, and the future quality of my physical existence – the future consequences of my actions/decisions are easy to ignore because I tell myself that, “I will be fine,” and that “I’m healthy. I never get sick. I am strong.” And that, “I age slower than others so I have more time to play with.”

I forgive myself that I have accepted and allowed myself to become possessed with ‘having to give up’ my Adderall addiction – where, because I did not want to let this point go, I continue to bring it up over-and-over again in my writing. I blame almost all of my problems on myself stopping taking Adderall – my weight gain, my lack of ‘energy’, my ‘not caring’, my lack of motivation to get up in the morning, my not wanting to participate with others in my world, my not wanting to exercise, my not wanting to leave the house, my not getting big projects done around the house, and my depressed ‘mood’. Because I am blaming my problems on something outside of myself, I am not standing – and as long as I allow it to continue, I will never establish self-acceptance and self-trust.

I forgive myself that I have accepted and allowed myself to tell myself that, “I had to give up Adderall,” as if someone outside of myself was making me do it. When, in fact, it was a direct decision that I made to stop taking it because of the damage it can cause to my physical body, my self-development, and my standing as an example of a responsible, trustworthy human being. I have not seen, realized, nor understood that because I am separating myself from my decision to change, I am not allowing my decision to ‘stick’ because if I allowed myself to stick to my decision, I would change. And I don’t want this – what I want is an easy, ‘for now’ way out instead of the having to face myself.

Additionally, I forgive myself that I have accepted and allowed myself to tell myself that, “I had to give up Adderall,” for someone/something outside of myself as a means to not take responsibility for myself if I fail because if I decided to start taking Adderall again, I can say to myself, “I did not do this for ME. I did this for THEM. And until I do this for me, there’s no point in bothering to give up this point.” I have not seen nor realized that I have programmed myself to give up on my decisions and my commitments to live a specific way that is best for me because I have accepted this – I have heard it MANY times where we tell one another over-and-over-again, “If you’re doing this for someone else and not yourself, it will never work – you’ll just go right back to it.”

I forgive myself that I have accepted and allowed myself to tell myself and others, “If you’re doing this for someone else and not yourself, it will never work – you’ll just go right back to it.” I do not see, realize, nor understand when I do this that I am giving myself and others a backdoor out of our commitments and life decisions – For myself, I am making it ‘okay’ for me to fail so that I do not have to experiencing myself negatively within guilt, shame, anger, or the imagined verbal abuse of my inner personalities. I have never allowed myself to embrace my guilt, shame, anger, self-abuse, and the personalities that exists within my mind because I have told myself that it is ‘too painful’ and pain is BAD – and anything BAD must be resisted, ignored, run-away-from.

Yesterday, I found an empty bottle of my Adderall prescription on my jewelry box – it was odd because it looked like it had been ‘placed’ there. I saw the bottle and immediately got excited, “I wonder if there is anything left in there? Did my partner find this and leave it out for me? Am I being tested to see how I will react to seeing the bottle? Does my partner want me to start taking this again – is he in hopes that if I see this bottle that it will trigger me to call up the pharmacy and re-fill it?” I held the bottle ‘lovingly’ in my hands, opened it up, I looked in and then ran my finger around the inside to see if there was a ½ of a pill or maybe some ‘crumbs’ – nothing. I smelled the bottle, and again nothing. I sighed, put the cap back on, and dropped my shoulders – I was a mixture of sad and missing it - I missed the relationship I had with the drug which I connected to a life without the pain, anger, and disappointment of being overweight.

I see that I have associated Adderall with giving me the ONE thing that I have always wanted for myself since I was very young and that is to have a normal-sized body – I was able to achieve this in a matter of months and I was free from a life-long experience of outside judgment, bullying, and non-acceptance. This is something that I have not been able to give myself – I have been on special ‘diets’ ever since I can remember – none of them worked. As I gain weight back, I experience constant fear, physical discomfort as my physical freedom to move diminishes and obviously, I make myself emotional within this.

I forgive myself that I have accepted and allowed myself to look to Adderall to give me something that I have not given myself. I have not been patient and have always wanted immediate results – and within this, I have not allowed myself the time to stabilize myself and my body and instead say to myself, “I will deal with this later, tomorrow, when I get a day-off, or when I get some time.” Which, I never do. So the problem accumulates because I do not give myself the opportunity to change/make changes.

I forgive myself that I have accepted and allowed myself to connect the emotion of ‘Sad’ to lack-of/missing Adderall. Within this, I forgive myself that I have accepted and allowed myself to express myself as longing/wanting/needed/craving Adderall where I allow my relationship with the drug to have power over me and change me mentally, emotionally, and physically in a moment.

I forgive myself that I have accepted and allowed myself to experience lacking and a deep void within myself in which I further experience myself as hopeless because of my desire for Adderall. I want to escape the pressure, the stress, and the physical discomfort that I feel in my body and see in my mind.

I forgive myself that I have not accepted and allowed myself to see, realize, and understand that when I take Adderall that the experience I have in/as my physical body is more aligned with my physical mind-body – when I am on Adderall I move my physical body extremely fast, I have constant physical reactions through-out my days, I am on High, I perceive myself as having an unlimited amount of energy, I communicate well with other’s as mind-consciousness systems, and I tell myself how good I feel and that this makes me happy.

I forgive myself that I have accepted and allowed myself to use a drug to force my physical body to align with my physical-mind-body – Instead of considering and/or allowing myself to work on aligning my physical-mind-body with my physical body where I am moving myself to make change rather than relying on an outside source. Additionally within this, because I never worked at aligning my physical-mind-body to my physical body, I have not tested to see if I could make a change with myself that is lasting – unlike drugs where I need to take them every day or twice a day to maintain my alignment.

Realizations

I see, realize and understand that I am not really addicted to Adderall. I am using the Word Addicted to justify myself wanting, needing, and desiring the drug so that I can have an excuse for myself to start taking the drug again because when/as/if I start taking the drug again, I tell myself that all I have to do to accept myself within my decision is to tell myself and others, “I am not in-control of this. This is stronger than me. It has power to give me something that I am not able to give myself. I need this to be okay.”

I see, realize, and understand that I have been using the Word Addicted to explain an experience of myself within want/need/desire where my want/need/desire is so strong that I tell myself that I may not survive/be stable without it.

I see, realize, and understand that I have connected Adderall to myself experiencing myself positively and because I do not like to experience myself negatively, it is easier to call up, get a prescription, go the pharmacy, fill it, and in the matter of moments, escape that which I see is negative about myself and my living. Via my Journey To Life blog, I have found that this is part of my pattern that locks me into not changing or considering a ‘way out’ so it’s best to stop it.

I see, realize, and understand that Adderall damages my physical body – and even though I am not aware of all the consequences of this abuse at the moment, I have investigated and found that use of amphetamines can cause/lead-to Schizophrenia and Parkinsons Disease. Additionally, I have been told that the drug ‘ages’ the body – and this is something that is definitely not best for myself as I have lots of work to do here before I leave this physical existence.

I see, realize, and understand that I have been using Adderall to give to me what I have not allowed me to give to myself – specifically in regards to the body-size/shape that I am most comfortable. Suggest here for me to continue to investigating this point for myself as I am seeing that the problem may not only be with my food choices and/or the quantity of food that I eat – it is also linked to the amount of stress that I have allowed to accumulate within/as me.

I see, realize, and understand that I have been using Adderall to force my physical body to align with my mind and my systems that I live in – and thus, I see a cool opportunity here to work on aligning my mind and my systems to my physical body.

Self-Correction

 

When and as I see that I am telling myself that I am addicted to Adderall, I stop. I see, realize, and understand that this is me justifying my wanting, needing, and desiring to start taking the drug again and not taking responsibility for the point. Instead of allowing myself to separate myself from my wanting, needing, and desiring to take Adderall, I direct myself to take the opportunity to explore points that I may have missed by breathing, slowing myself down, and investigating the process that led me to wanting/needing/desiring the drug as I see, realize, and understand that I have had a negative experience of myself that I am trying to escape from.

I commit myself to stopping myself from trying to escape from a negative experience of myself with the assistance of Adderall by allowing myself to actually experience the negative of myself so that I can work on understanding my negative experiences – within this, I will stabilize myself with breathing and assist and support myself with writing and self-forgiveness.

When and as I see that I am telling myself that I need Adderall because I have become or may become unstable, I STOP. I BREATH. I see, realize, and understand that I am able to stabilize myself by breathing and that this is better than any drug because it is here with me, it actually keeps me alive, and the effects are lasting and supportive.

I commit myself to question my wants, needs, and desires as I see, realize, and understand that I created these attachments and ‘lack of things’ in my mind. Within this point, I will continue to investigate myself and find out what I am not giving myself/allowing myself to have/punishing myself and why.

When and as I see that I am wanting, desiring, needing, considering, and/or thinking about calling in a prescription for Adderall because I am experiencing myself negatively – I STOP. I see, realize, and understand that I am facing my pattern that I have committed myself to stopping. I do not call, I do not seek out the drug, and I do not accept the drug if it’s offered to me. Instead, I breath until I am stable and then assist and support myself with writing out my negative experience and self-forgiving myself.

I commit myself to stopping myself from automatically telling myself that the only solution to my instability is Adderall – I see, realize, and understand that the solution to my instability is to stabilize myself with breathing – this is not something outside of me, it is something with/in/as me that I will have with me until I die. Instead of looking outside of myself for ways to stabilize myself, I re-direct myself remain here with myself and BREATH – this is ‘faster-acting’, more effective, and last longer than any drug.

When and as I see/hear myself showing/telling myself that I am in great health, that I am untouchable by disease, and that I do not age so it’s ‘okay’ to take Adderall because the reported consequences do not apply to me – I stop. I see, realize, and understand that even though I am not aware of the consequences at this moment, that there may be damage at a level that I cannot see. Also, as I see my world, I see that consequences are happening sooner than later and that it’s best not to get caught up in these consequences IN ADDITION to the daily consequences/tests that I am faced with – to allow this to happen would essentially be me giving up on myself.

When and as I see myself experiencing discomfort with myself within/as my physical body and thus consider Adderall as a possible solution to make myself comfortable – I stop. I remind myself that I do not need a drug to make comfortable. I breath and allow myself to be here with my physical discomforts as I see, realize, and understand that what I am physically experiencing is nothing to be afraid of, I do not have to separate myself from it, and it’s not weird – in-fact, being here with/in/as my physical body is a cool way to see how well I am doing within my process of sorting out and managing my life.

I commit myself to stopping myself from automatically telling myself that there is an easy way out for me – that everything will get easier for me if I call in my prescription for Adderall and that it’s ‘okay’ – I will do this by reminding myself that I have chosen to walk my process here – and yes, it is not easy but a ‘way out’ is self-dishonest and delusional. And from here, I assist and support myself with writing, self-forgiveness, and self-correction until I have established a point of self-trust.

I commit myself to not allowing myself to place myself in a position of where I could get ‘caught up’ in Adderall again – I do not look for it and I do not accept the drug if it’s offered to me. When and as I struggle with this and/or am in a position of where I could potentially compromise myself on this point, I say, “No,” and remove myself from the temptation. Within this, I continue to work on points that emerge with writing, self-forgiveness, and self-correction until I am no longer struggling and/or in conflict with myself about saying No to Adderall.

When and as I see that I am attempting to force my physical body to move at the speed/frequency/vibration of my mind and/or my physical world by either considering taking drugs or creating an energy high for myself, I stop. I see, realize, and understand that this is pointless – for one, doing this to my body hasn’t really improved much in my world/my mind and two, going faster creates much more work for me later as it takes a lot more time to stabilize my body/my life than it would if I were to breath and move forward steadily.

I commit myself to aligning myself as my mind to my physical body and stopping myself from forcing my physical body to align with myself as my mind by allowing myself to be here in/as/with my physical body, breathing, and ‘getting toknow’ myself with/in/as my physical body as I see, realize, and understand that it is here in my physical body that I can check myself, test my progress, and/or communicate with myself about points that I must be self-honest with myself about.

Day 139: How I Use Fear To Keep Me On Adderall

Here are self-correction and self-commitments for self-realizations from

Day 138: Let's Be Honest: I Like The High.

Day 138: Let's Be Honest: I Like the High

Day 138: Let's Be Honest: I Like the High

Day 138: Let's Be Honest: I Like the High

When and as I see that my application is not effective because I am not facing and/or dismissing the points that come up within communication with myself and others as indicated by myself justifying who I am and what I do, I see, realize and understand that I am cheating myself out of an opportunity to see myself as I am and thus not allowing myself the opportunity to change. I see, realize and understand that I must change – there is NO WAY OUT for me and there is NO GOING BACK – I have made the decision and the commitment to stand and within that, the only choice I have is to change and do what is best for/as all Life, including my own.

I commit myself to stop NOT facing myself, to stop dismissing points that come up within communication with myself and others, and to stop justifying myself for who I am and what I do by breathing, not taking communication with myself and others as personal, hearing, and then assisting and supporting myself to change with writing, self-forgiveness, and self-correction.

I commit myself to stop myself from looking for ‘another way’ or a ‘better way’ to walk my process and instead push as the group is pushing, and stand as the group is standing.

When and as I see myself not wanting to give up anything, I see, realize, and understand that I am communicating to myself about a self-interest that I am deliberately ignoring and/or putting off – this gets me no-where as I am cheating and deceiving myself and others. Additionally, I see, realize, and understand that I have been willing to abuse my body for a Reward of a Better Mood and Increased Stamina and thus, I have been abusing Life/Substance for a momentary High which is irresponsible, not cool and just plain ignorant.

I commit myself to giving up my self-interests by assisting and supporting myself to writing out, self-forgiving, and self-correcting myself for what I am deliberately ignoring and/or putting off what I do not want to give up.

I commit myself to stop myself from abusing, cheating, and taking off years of myself, my life, and my physical body/substance for the Rewards of Better Moods and Increased Stamina – starting first with stopping myself from taking Adderall, speed, energy drinks or energy/fat-burning/metabolism pills.

When and as I see that I am in a polarity cycle of negativity, positivity and neutrality as indicated by my ups, my downs, and then my balancing out with excuses and justifications, I commit myself to stop my participation in the polarity cycle and to assist and support myself by taking responsibility for myself with writing, self-forgiveness, and self-correction to release myself from these cycles/patterns.

When and as I see that I am abdicating myself as indicated by my backchat where I tell myself ‘I can’t …’ or see others outside of myself as ‘unable’, I stop. I see, realize and understand that no one is going to walk my process for me and that no one is going to make me walk my process. Additionally, I see, realize and understand that I am communicating to myself about my abdication of myself within the words of ‘Can’t …’ and ‘unable’.

I commit myself to stop deceiving and lying to myself about what I can’t or what I’m not able to do by investigating myself and looking honestly at what I have done, how far I come, where I want to be, what is required for me to get where I want to be and what is actually, for real, physically practical for me to accomplish and how I will accomplish my purpose/objective/goal.

I commit myself to developing/establishing a relationship of self-trust and self-understanding with myself by writing out my purposes/goals/objectives, what I can practically do to accomplish/complete my purposes, goals, and objectives, and then self-commit myself to move on/with my plan.

When and as I see that I am suppressing my anger as indicated by me physically grinding my teeth while telling myself that I’m not angry, that I am not sad, that I am above emotions, that I am clear, that I am stable, that I am focused, or any other positive affirmation, I stop. I see, realize and understand that my suppressing emotions only prolong my process. Additionally, I see, realize and understand that this suppression is having a detrimental effect on my body – I NEED MY TEETH and thus it is neither within my best interest nor my future survival for me to grind them down.

I commit myself to stop myself from suppressing my emotions by being aware of myself physically grinding my teeth and within this awareness, stopping, breathing, slowing myself down and walking myself backward through my thoughts and reactions – and from here, I commit myself to write out what’s ‘grinding my gears’ that I do not want to see/see myself as equal-to, self-forgiving myself for these suppressed thoughts and reactions, and then self-correcting myself as I now see, realize, and understand that I am giving myself a direct link to realizing myself and thus, I commit myself to exploring/realizing myself via this obvious mind to physical body suppression.

When and as I hear/see myself telling/showing myself that I am going to become fat because I am giving up something outside of myself, I see, realize, and understand that this is myself using one of my greatest fears against me as a way to keep myself from changing – I am using my fear of being fat/being physically big, round, bulbous/becoming disconnected with myself to keep me locked into a pattern of compromising and abusing my body as I go from one polarity – being big bodied to the opposite polarity – being small bodied.

I commit myself to writing out my fears of being fat as well as my experiences within not being fat and from here, forgiving myself for the memories, experiences, and current living within each polarity so that I can self-correct myself to no longer have this fear have power and/or influence over my decisions.

Day 138: Let's Be Honest: I Like the High

On November 5, 2012 is when I decided to no longer hide from my dependence on Adderall and to instead begin writing about it.  At this point in my walking my dependence, I shared the writings in private and not public because I was not yet prepared to discuss the situation in public and I saw that revealing this could put a strain on some relationships that were already in conflict.

So, this point emerged when I reacted to the statement: You're Higher Than The Rest of Us.

Here it is:

I have been in conflict for many months within my decision to take Adderall - AKA, amphetamine salts. I have justified to myself that I NEED this drug to effectively live up to my work, home, and other responsibilities. I have told myself that this drug assists me in staying focused, alert, 'social', and requiring a very small amount of sleep, however, I am seeing that I have been lying to myself. The truth is, I LIKE this drug - I like being on High, I like being seen as having a great amount of stamina, I like going fast, and I LOVE it that I do not suffer from the 'lows' that others around me are experiencing.

So, yes, I AM, in physical fact, higher.

I forgive myself that I have accepted and allowed myself to react to hearing, 'You are higher than the rest of us," with dismissal - I have not allowed myself to see that I am receiving a clear indication of why my application is not effective in that by making myself physically, mentally, and emotionally higher than others, that I am cheating myself and others as I am not allowing myself to be equal-to and one with myself and others. From close to the very start of my decision to take Adderall again,  it became clear to me that I was not standing equal-to and one with myself and others and yet instead of taking responsibility for my decision at that moment and stopping all of my fears in relation to stopping myself from taking this drug, I continued as it was easier to justify myself as needing this for my 'own reasons' and thus separate myself from others rather than facing the physical resistance that I saw others experiencing. I saw but did not want to be honest with myself that the consequence of this decision would separate me by my own accord as within my understanding of oneness and equality. I told myself that I was not working as hard as others and thus I am not allowed to stand equal-to and one with others.

I forgive myself that I have accepted and allowed a moment of 'being high' to self-sabotage my participation in my world where there were many times that I dropped out of participating in activities that were best because I feared having to change myself to be/become equal-to others and did not want to give up my High Reward - I have sold myself out for a Reward where the cost is my future physical self and the Reward is a guarantee that I won't become Low, that I am now 'thin', that I can engage others within a demonstration of high-energy, and that I can push my body to the point of agony.

I forgive myself for accepting and allowing myself to experience MANY moments of negativity within my taking of Adderall as Regret, Shame, and Guilt for not standing and then positively as telling myself that I am 'doing the right thing' and in the end it would 'all pay off', and the neutral as, 'I'll stop when I am ready and/or have less responsibility'. I have seen this negative to positive to neutral cycle within myself but have not moved myself to change myself nor remove myself from this cycle via my own direction - instead, from my point of neutrality, I waited for and outside 'sign' that CLEARLY and without a doubt would show me that 'it is time - are you life or are you not - are you here with us or are you not' before taking responsibility.

I forgive myself that I have accepted and allowed the back-chat, "I cannot do this without Adderall," and "If I do not take Adderall, I'm going to go 'down'," and "Yeah ... you're bringing the rest of us down, you need an addy," to exist within and as me. I have not allowed myself to hear myself communicating to myself that I see myself as not being able to move and direct myself effectively without the assistance of something/someone outside of myself and that if I am not 'high' that I will bring others 'down' - and instead of taking responsibility, investigating, and assisting and supporting myself with writing, self-forgiveness, and self-correction, I accepted the lie and allowed myself to live-out the lie over-and-over again rather than de-bunking the lie and giving myself the gift of self-trust via understanding and then agreement with myself to move myself in a way that is best rather than desiring for others to move with me and my self-interest.

I forgive myself that I have accepted and allowed myself to NOT see  - or see and dismiss that when I am taking Adderall, that I clench and grind my teeth until my jaw is sore because I am angry and 'grinding my gears' and yet, I suppress this within telling myself that, "I'm on Adderall. I cannot be angry! I cannot be sad! I am above this! It is all THEIR FAULT - it must be! I am clear, focused and getting MY work done! GO ME!" - I have definitely not allowed myself to see until now that I use my information and knowledge about Adderall, to tell myself that I am POSITIVE, amazing, and perfect rather than seeing, realizing, and understanding that the REAL indicator is my physical body and that I am demonstrating to myself that I am willing to put myself in pain and ignore my body's signals which are telling me that all is not cool in exchange for the promise of positivity/Good Things.

I forgive myself that I have allowed myself to accept the belief that Adderall has magically changed me from a fat person to a thin person and because of my fear of getting 'big' again and my telling myself that if I stop taking Adderall that I will become physically big and no longer be comfortable in/with my body, I tell myself that is not in my best interest to stop taking Adderall. I have not seen nor realized that Adderall has not made me physically thinner and that what has actually made me physically thinner is increased physical activity, dehydration, and improper nutrition because I have trapped myself within my mind-backchat where I ignore my physical body instead of being aware of what my physical body needs.

I forgive myself that I have allowed myself to fear that if stop taking Adderall, that I will become heavy again and within this, for every day of the 8 days that I have not taken Adderall, I weigh myself to see if there is any change - On days where it looks as though I've gained weight, I become frustrated, worried, anxious, and angry and say, "What am I gonna do? I'm going to be fat and miserable again -- I can't go back there ..." and on the days where my weight is below a certain marker, I say, "Phew. Okay. I'm okay. Maybe it wasn't the Adderall making me thin ..." I have not see, realized, nor understood that I am going from one polarity to another, day after day, hour after hour, minute after minute as I allow myself to swing back and forth between being 'okay' with myself and then in the next moment, 'not okay' with myself.