Day 188: A Weak Spot Exposed

Jess Kubacik Art
http://jesskubacik.com/

Awhile back, someone asked me a question about something that I am responsible for that I see that I'm not directing effectively.  When I was asked the question, I immediately experienced discomfort - I did not want to answer the question because I was aware that I was taking the question personally.  In my mind I worked it out that if I answered the question - no matter if the answer was positive or negative - that the situation would work itself out fine because I have this belief that the person asking this question is a caring sort of person.  

I then answered the question directly and honestly.  The other person, upon hearing my answer, expressed mild-shock and then frowned.  Which, again, I took personal and experienced guilt and self-disappointment that I was not able to effectively demonstrate being responsible for a point.

From this state of guilt and self-disappointment, I quickly went on the defense and into my Ego where I made myself angry with backchat about what a bad person this other person is for judging, criticizing, and not being the caring person that they should be - I told myself that this person should be ashamed of themselves - among other nasty things in my secret mind where I planned my revenge.

I forgive myself that I have accepted and allowed myself to experience discomfort when and as I am asked questions that I have defined as personal.

I forgive myself that I have accepted and allowed myself to take a question that someone outside of me is asking and make it personal because the question exposed a weak spot within and as me - an area of my living that I have not yet been effective at directing.

I forgive myself that I have accepted and allowed myself to desire for others to see me in a positive way.

I forgive myself that I have accepted and allowed myself to fear others seeing me in a negative way.

I forgive myself that I have accepted and allowed myself to fear being judged negatively by someone that I want to be a caring person.

I forgive myself that I have accepted and allowed myself to cast another into the role of a 'caring person' where, when the other person was not able to be what I wanted them to be, I experienced mild shock and disappointment.

I forgive myself that I accepted and allowed myself to answer a question while in a state of reaction and within this, I forgive myself that I have accepted and allowed myself to convince myself that responding while in a state of reaction will work out - which, it never does.

I forgive myself for accepting and allowing myself to not see that the reactions I'm seeing in others are actually my own reactions being mirrored back at me.

I forgive myself that I accepted and allowed myself to experience guilt and disappointment with myself and within this, allow myself to go into guilt and self-disappointment rather than ask myself: how can I more effectively direct this point that I responsible for?

I forgive myself that I accept and allow myself to go on the defense and into my Ego with my personalities and have secret conversations with myself where I am always in the right, that I'm doing the best I can, and that either I can't change or I don't have to.

I forgive myself that I have accepted and allowed myself to become nasty, backchat, and plan my revenge against others all because I do not want to put in the effort required to make changes that will assist me to be more effective with a point that I am responsible for.

I commit myself to use discomfort as assistance and support by when and as I experience the discomfort, to not go into reaction and instead use that moment of discomfort to see where I am not being effective, where I am not standing, and where I am not living up to my utmost potential.

I commit myself to stop making uncomfortable interactions a personal attack by when and as points come up that I see as a weakness reflected back to me from my external environment, to stop, breath, and do not allow myself to go into paranoia, fear, and my ego because a part of me that I am uncomfortable with is being exposed.  So, within this, I commit myself to, in such moments like this when my weaknesses are exposed to change my perspective and allow myself to instead investigate and try out various ways of changing the point until I am standing clear with the point.

I commit myself to stop desiring for others to see me in a positive way and I also commit myself to stopping myself from fearing others seeing me negatively by when and as I see myself desiring for others to see me in a positive way because I fear others seeing me negatively, I stop and breath.  I remind myself of my commitment to myself to no longer accept and allow myself to use others to feel better or worse about myself.  I remind myself of my self-agreement to communicate with myself and to bring back to myself these positive and negative experiences of myself that I am attempting to project upon others.

I commit myself to stop going into shock and disappointment when others do not respond in a way that I hope, belief, imagine and/or expect them too.  And I commit myself to stop attempting to force others into these character roles that I create for me and where I am apparently lacking because I don't want to change and create myself as these roles in a way that is ALL WAYS best.

I commit myself to stop allowing myself to become nasty, spiteful, and revengeful by when and as I feel that fear and anxiety building within me to breath and stop.  I remind myself to not go into this fear and anxiety as this leads to the same place time-and-time-again where I go into my Ego, I show myself how I am right and everything/everyone else is wrong, and then go about showing it to the world - which, never works out how I imagine it working out (in my favor) in my mind.

Day 116: How Do I React To Stressful Events?

Traumatic Events and Stresses
How do I react to stressful events?
 
In the is blog series, I will be writing about Traumatic Events and Stress, how I reacted to these events, what my energy experience was, how I made myself feel in my Mind, how I changed as a result, and how I can change now to no longer accept and allow the past to determine who I am.

This post is a continuation from Day 115: How Am I Currently Living With and Directing Stress?


I forgive myself that I have accepted and allowed myself to exist in fear of what each day will bring and in-fear of the unknown events and experiences that could happen.

I forgive myself that I have accepted and allowed myself to experience moments of panic, terror, and/or anxiety within me whenever I am faced with a problem, situation, event, or conflict that I am not familiar with and/or have not faced before.

I forgive myself that I have accepted and allowed myself to fear that I am going to make the wrong decision and/or the wrong 'thing'/action that will 'mess everything up' beyond repair.

I forgive myself that I have accepted and allowed myself to not see, realize, and understand that I do not always have to come up with solutions to problems on my own and that there are others outside of myself that may have supportive suggestions/perspectives, experience, and/or practical solutions that can assist me with what I'm seeing as a problem.

I forgive myself that I have accepted and allowed myself to tell myself that I must be strong - where, my definition of a 'strong person' is one that can stand on their own feet without the assistance and support of others.  Within this, I forgive myself that I have accepted and allowed myself to define a 'weak person' as one who relies on others because the weak cannot make decisions and/or problem-solve on their own.

I forgive myself that I have accepted and allowed myself to exist in constant conflict with myself where I tell myself that I must be strong while what I am actually feeling in my mind is weak.  Instead of facing that which I see within my mind as weaknesses, I forcefully suppress this within me and tell myself, "Nope.  I can't do this right now.  This isn't happening."

I forgive myself that I have NOT accepted and allowed myself to be equal-to anything that I see within my mind as weakness because I fear that if I allow myself or others to see how I really feel about myself that I will lose everything.

I forgive myself that I have NOT accepted and allowed myself to see that a consequence of me not facing that fact that I see myself as weak are: I exist in a constant state of tension to push down my fear and I cannot relax because I must always be physically, mentally, and/or emotionally reacting to try to escape my backchat.

I forgive myself that I have accepted and allowed myself to become a person that is not able to stop, sit down, relax, slow myself down, and breath.  No matter where I am or what I am doing, I am thinking about what has to be done and/or what could be done in any given moment.  I rarely allow myself to enjoy any experiences as I am conflicted with guilt, anxiety, worry, and fear of what could happen if I anything within my world is not within my control or being directed.

I forgive myself that I have not accepted and allowed myself to hear and be aware of the messages that I have seen and/or heard outside of myself as: I am often given 'meditation gifts', others touch me/pull at me/hold me to try to get me to stay still and/or relax for a moment, tell me I have 'too much energy', that I 'think too much', or that I'm 'in my head'.  Instead of taking the time to consider others perspectives of what I'm not seeing, I disregard them immediately and say to myself, "I'm not changing.  I can't change.  I must be this way to get things done.  There is no one else that can/will do this for me."

I forgive myself that I have accepted and allowed myself to be dishonest with myself about who I am - where, in this case, I have been telling myself, telling others and trying to show the world that I am a 'laid-back and calm person' with very little worries or stress when this is clearly not true.  Additionally, I forgive myself that I have accepted and allowed myself to exist within hypocrisy where I tell others that they must be cool, calm, chill-out, and see that there's 'nothing to worry about'.

Day 115: How Am I Currently Living With and Directing Stress?

I'm pausing my Journey To Life Review to have a look at Traumatic Events and Stresses.  Within this, I will be writing about Traumatic Events and Stress, how I reacted to these events, what my energy experience was, how I made myself feel in my Mind, how I changed as a result, and how I can change now to no longer accept and allow the past to determine who I am.

To begin, I will be answering the question: How am I currently living with and directing Stress?



I work in an intense, high-stress industry where there is little time for re-directing oneself to stabilize oneself during the day where a day can be anywhere between 5 and 12 hours of non-stop physical movement within an extremely unstable physical, mental, and emotional environment.  Despite this, it is absolutely required that I be positive, up-beat, energetic, fun, in-control, pleasing, flexible and able to direct in any given moment/under any circumstances because I work one-on-one with the public and I manage a team of others that are within the same stresses and environment that I must keep stable in-order to get done what we must get done and in the way that we must do it to ensure that we exceed the expectations of the public.  

To be honest, my role is something that I get a great deal of satisfaction and pleasure from because we consistently provide satisfaction and pleasure to the public and in-turn, this is reflected back to those I work with at the end of the day as 'a job well-done' as well as profit in their pocket.

Anyway, my role at work is quite simple which is to maintain the appearance that 'everything is under-control', to make certain that operations run smoothly, to fix any problems immediately, and that the workers are stable and supported.  I will take-on anything extra to make this happen as we need every one of us to make it through the day and each and every one of us is expected to 'tough it out'. 

So allowing oneself to be overcome by stress is NOT an option.  In fact, those that can't handle the stress or are consistently negative are seen as separate from the group and are removed 99% of the time.

My way of handling stress is to separate myself from it completely. I do not allow myself to consider stressful events/moments as having any consequence to me and thus I will push it outward/away from me and say to myself, "I don't have time for this," or "I am better than this. I am above this," and suppress the stress.

When I am at home, I repeat the same pattern.  I tell myself that I must be strong, that I cannot go down, and that I must project myself as calm, stable, and flexible because I believe that this is what I must be for others.  I have not allowed myself the time to look at my stress and figure out why I experience stress with just about everything in my life as well as to realize the constant state of conflict that I exist in.  In-fact, I may have not seen it at all if it weren't for the assistance and support that was given to me when I became aware of the physical consequences of my stress.

Day 108: Journey To Life Review - Day 2 - Part 7

Follow my blog with Bloglovin

 

Why Must I Know About Everything?

?

In this blog, I will be walking the dimensions of my Curious Character.  To see how I got to here, read  Day 107: Journey To Life Review - Day 2 - Part 6,  Day 106: Journey To Life Review - Day 2 - Part 5, Day 105: Journey To Life Review - Day 2 - Part 4,  Day 104: Journey To Life Review - Day 2 - Part 3, Day 103: Journey To Life Review - Day 2 - Part 2 and Day 102: Journey To Life Review - Day 2.

Thought Dimension

I forgive myself that I have accepted and allowed myself to activate my Mind Curiosity when and as I think and/or experience myself within the Words, "I Don't Know."

I forgive myself that I have accepted and allowed myself to use the trigger Words, "I Don't Know," to activate my participation within and as my mind - where, if my mind does not provide me with the answers I need at that moment by presenting me with 'blankness' and/or not enough information, I will then allow myself within and as my mind to direct myself to how I can find the answer in the quickest way possible via my actions in my physical world.

I forgive myself that I have accepted and allowed myself as my physical body to be directed by myself as my mind toward the easiest, quickest way to satiate my curiosity and/or find an answer to something that I do not have experience with.

I forgive myself that I have not accepted and allowed myself to consider the consequences as future outcomes of myself physically following my mind curiosity.

Imagination Dimension

I forgive myself that I have accepted and allowed myself to not consider the consequences of my actions/reactions when I become Curious because I tell myself that I do not have to consider the consequences and imagine how 'Only good things will come', "I will be a better, wiser, and more valuable person to others", and no matter what, in the end, I am always 'The Star', 'The Hero', 'The Best', 'The Comedian' and 'The Most'.

I forgive myself that I have accepted and allowed myself to, within and as my imagination, show myself how amazing an experience is going to be and how I am going to be a better person because of it and so nothing bad could happen - it's all good, man!

I forgive myself that I have accepted and allowed myself to direct myself according to what I show myself within my imagination is going to be Good for me in the end.  Instead of considering how my decisions and directions effect others, myself, and my future self within and as my self-development, I will act on what ever I see will benefit me only as my self image.

I forgive myself that I have accepted and allowed myself to tell myself that when I act on my imaginations without considering the consequences that I am 'Living In The Now' and 'In the Moment' - instead of seeing, realizing, and understanding that I am NOT in the Now or the Moment, I am in the future where from within my imagination, I drive myself to get to my desired imagined outcome instead of stopping myself, breathing, and considering the Pros-and-Cons/consequences of what I would like to do.

I forgive myself that I have accepted and allowed myself to, when and as I imagine that something 'bad' could happen as a result of my actions, I brush it off and say, "Bah!  It's gonna be fine!  I can handle any negative outflow consequences. I'm tough!"  I see myself as smiling and standing strong.  I have not allowed myself to see, realize, and understand that this is NOT true and that I require very little to make myself unstable.

Internal Conversations/Backchat/Voices in the Head

I will write self-forgiveness for my internal conversations and backchat in a private Backchat Diary.

Reaction Dimension

I forgive myself that I have accepted and allowed myself to react to my fear of not knowing with anxiety - and because I do not like this negative emotional experience of myself, I will activate my mind curiosity with which will either present me with answer that I'm looking for or direct me to how I can find out the answer.

I forgive myself that I have accepted and allowed myself to react positively with excitement and/or elation when and as I have 'pulled-off' my plan of action from a point of curiosity and thus get to see the outcome unfold and/or I obtain the knowledge and information required to satiate my curiosity.  I have not seen, realized, nor understood my starting point within this is that I want to experience myself as smart, doing the right thing, worthy, clever, knowledgeable and bright.

Behavior Dimension

I forgive myself that I have accepted and allowed myself to lock myself into a Curious physical expression when and as I participate with Mind Curiosity.  When I pull myself into myself, grab my chin, and pull at my lips, I have not seen that this is not a true expression of myself that it is a learned expression that I picked up from outside of me from those that I interpreted as being 'Curious-Looking'.

In the next blog, I will be walking the Fear Dimension of this character.

Imagination Dimension

Imagination Dimensi

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

When I was a child I was aware that what I accepted as information and knowledge became me and because I was not in agreement with others in my environment and did not trust them, I would not allow others, to the best of my ability and awareness, to influence or create who I Am -unless- they showed me via combined spoken words and actions that they cared for me and were looking out for what was best for me - these individuals were rare.  So, from a fear survival and fear of loss of self as I developed Who I Am during my childhood phase before I started Thinking, I interacted with and explored my world Physically as what I could prove to be true on my own was what I could trust.

Note:  I was not in agreement with others because their Words did not align with their living.  I could not make sense of this. And it's interesting to look at pictures from when I was a child at this time because the expression on my face was if I was saying, "This does not make sense."  As I got older, I assumed that it would all make sense when I 'grew up' but it never did.

Anyway, the core-source-origin point of my Curiosity was fear of survival and loss of self and when I began Thinking, it became Mind Curiosity. - See more at: http://self-commitment-of-carrie.blogspot.com/#sthash.wwg2V3P1.dpuf

Day 75: I Have Everything - Part 5

In this blog I am writing out, self-forgiving, self-correcting, and making self-commitments to change for my Reactions to the point, "I Have Everything".  For previous work within this point, see:

Day 70: I Have Everything - Fears
Day 72: I Have Everything - Part 2 - Thoughts
Day 73: I Have Everything - Part 3 - Imagination
Day 74: I Have Everything - Part 4 - Backchat


Reactions

Negative - Rushing around my home from one task to another with no clear direction - within this, sighing, rubbing my face, expressing myself as 'run-down', overwhelmed and 'running out of time'.

I forgive myself that I have accepted and allowed myself to react with sighing and rubbing my face as I express myself as 'run-down', overwhelmed and 'running out of time' when I look and see all the tasks I must complete in my home before I can experience myself as 'comfortable'.  I have not seen, realized, nor understood how angry I have become that I do not allow myself to move slowly and/or rest because I tell and show myself that there's always 'something more to do' and that my house must be/look a certain way before I can truly relax.  Everyday of my life has been me racing against the clock because with each passing day, it never gets better and so I tell myself that I am simply not working hard enough or that I am not doing enough with my time.

I forgive myself that I have accepted and allowed myself to be/become angry with others as well as myself that I cannot relax/rest when and as others are relaxing.  I have not allowed myself to slow myself down enough to hear myself tell myself that the time spent doing things that I might enjoy or that require me to be off my feet are a waste of my time.  And thus, I have allowed myself to be/become resentful of others that are able to relax, rest, slow themselves down, and not be compelled/motivated/driven to constantly be 'on the move'.

I forgive myself that I have accepted and allowed myself to blame others for me not being able to relax, rest, and or enjoy moments 'off my feet' because the way I'm seeing others is as lazy - and if they would take the time to assist me with what needs to be done instead of relaxing, resting, and participating in times that they enjoy, that chores/things that need to get done around my house would get done twice as fast and then we would all have the opportunity to relax.  I'm seeing myself as doing all of the work and/or the only person in my home motivated to create a comfortable, safe, relaxing, and clutter-free environment for myself and my family.

Positive - When I make progress within cleaning/clearing out areas in my home and making them organized, I experience accomplishment and happiness.

I forgive myself that I have accepted and allowed myself to react positively to being in an area of my home that I have cleaned/cleared and/or organized to my mind's standards and definitions of what 'looks' best where when I am able to make myself physically and mentally comfortable and/or stable in a space in my home, I experience a 'sense' of 'accomplishment' and 'happiness'.

I forgive myself that I have accepted and allowed myself to 'like' my home only if specific tasks are completed.

I forgive myself that I have not accepted and allowed myself to see, realize, and understand that I am communicating to myself about myself when I am projecting my reactions, emotions, and feelings onto my home.  I have not allowed myself to see: that I am uncomfortable with myself unless I 'look' clean, well-organized, and 'attractive enough'; that I do not 'like' myself nor experience accomplishment and/or happiness if I do not appear to myself and others as clean, clear, and organized.  Within this, I forgive myself that I have accepted and allowed myself to be directed by myself as my mind's eye/view of what 'clean, cleared, and organized' looks like and I forgive myself that I have accepted and allowed myself to, because of this unreal expectation of myself, to never have developed self-love.

I forgive myself that I have accepted and allowed myself to use the 'sense of' 'happiness' and 'accomplishment' as positive feelings to cover up the truth of my matter which is: I don't like myself very much.

I forgive myself that I have accepted and allowed myself to tell myself that I will 'only like me' when I do what I, as my mind, direct myself to do - and within this, allowing myself to chase after an infinite dangling carrot instead of being here in breath.  

I forgive myself that I have not accepted and allowed myself to see, realize, and understand that the person that I see myself being/becoming in the future is not real.

I forgive myself that I have not accepted and allowed myself to see, realize, and understand that I am never going to be 'good enough' for myself if I continue to direct myself based on what I, as my mind, shows/tells me is required for me to be 'good enough'. 

When and as I see myself within a loop of returning back to something in my physical environment over and over again within my environment as an obsessive pattern of checking with my mind to see if what I've done is 'good enough'.  I stop.  I BREATH.  I see, realize, and understand that this is me from/as my mind, entrapping me into an obsessive-compulsive pattern as to make sure that my time continues to be 'tied up',  instead of giving myself time to realize myself within physical relaxation.  I commit myself to stop going back to projects and/or work that I've done within my environment to check to see if my 'mind approves' by slowing myself down so that I can see myself within this pattern and actually telling myself to STOP - and thus, I do not allow myself to be trapped.



When and as I see that I am looking toward a version of myself that is not how/what/where I am in that moment, I stop.  I bring myself back to who I am, here.  I see, realize, and understand that who/what/where I am is/has been/ever will be here in the moment in breath.  I commit myself to stop creating a version of myself as how, what, who, and where I will be in the future within the realization that this is not real - this person does not exists - and so, I stop - I breath myself back to myself in the moment.

When and as I see that I am trying to cover up the negatives that I see around me and/or within me with positives, I stop.  I back up my process of thoughts that lead to my positive thought to the original negative point.  I self-forgive myself in the moment for accepting and allowing the negative, positive, polarity, and over-compensating points to exist within and as me.  I commit myself to stopping this pattern of covering of the negative stuff with positive stuff.