Showing posts with label Fear of Embarrassment. Show all posts
Showing posts with label Fear of Embarrassment. Show all posts

Wednesday, December 12, 2012

Day 72: I Have Everything - Part 2

ART by Rozelle Destonian De Lange

On day 70: I Have Everything, I investigated my Fears in-relation to the point of Having Everything.  Here I am continuing with Thoughts.

Thoughts

- A person in my immediate life walking through the door and seeing that the house is messy or that I haven't completed my 'chores' - they are disappointed, begin questioning me, and then become extremely angry.

- Same person is anxious before guests come into the home: will clean for a day or two if someone is coming into the house that they do not 'know', uncomfortable about 'neat people' coming to visit, nervous/defensive/embarrassed/apologetic if someone drops by unexpectedly and they haven't cleaned.

- Before I was 5 or 6, we didn't have much 'stuff' and life seemed easier and simpler.  As I got older and stuff accumulated, it was time-consuming to maintain and distracting.

I forgive myself that I have accepted and allowed myself to connect fear to another coming into my home because I see that I am not 'good enough', that I haven't 'done enough' and that they will find a flaw in my housework and demonstrate/communicate their disappointment, begin questioning me but not listening to my answers and thus become angry - I do not like experiencing myself as not good enough, as disappointing others, not 'knowing' the 'right' answers or as insecure within having no control over what another says or does.

I forgive myself that I have accepted and allowed myself to connect fear to my home being 'messy'.

I forgive myself that I have accepted and allowed myself to connect fear to the 'stuff' in my house - because the more 'stuff' that I have, the more 'stuff' I have to worry about making sure it's in order and the higher the 'risk' of myself experiencing myself as anxious, nervous, distracted, and insecure.

I forgive myself that I have accepted and allowed myself to become nervous, anxious, distracted, insecure, frustrated and/or angry when someone gives me a 'gift' that is not something that I would use every day because I see the gift as 'yet another thing' for me to have to be responsible for.

I forgive myself for accepting and allowing myself to be come angry when others get me gifts or 'stuff' that I do not 'use everyday' because I have connected gifts and stuff that I don't use everyday to more work and less Time - I forgive myself that I have accepted and allowed to connect anger and frustration to the 'stuff' in my home.

I forgive myself that I have accepted and allowed myself to experience being overwhelmed and depressed with the stuff in my house because I just don't know what to do with it all - additionally, I fear 'giving it away' or 'getting rid of it' because there may come a day when I will need it and in the moment that I need it and if I don't have it when I need it, I will have to buy another one or go without. Additionally, I experience guilt when I see myself giving/selling 'stuff' to others because I don't want them to have to go through the same negativity that I am in connection with 'stuff' as I see it as 'pawning it off' on others.

When and as I see that I am becoming overwhelmed with not knowing 'what to do' with the objects in my home as indicated by the frustration, blame, and anger I am projecting on these objects and thus my going into a pattern of avoidance so that I do not have to experience the frustration, blame, anger, and overwhelming-ness, I stop.  I see, realize, and understand that within this I am perpetuating a pattern and if I remain in this pattern that nothing will change - that if I do not look at my anger, frustration, and blame self-honestly by bringing these points back to myself that I will continue to experience myself as overwhelmed, not get anything done, and not push to make improvements within my life, my environment, and my world.

So, in self-honesty and bringing the frustration, blame, and anger back to myself instead of projecting these experiences on to objects:
I see, realize, and understand that I am frustrated and angry with myself for not meeting the unreal expectations I have set for myself in relation to sorting myself, my environment, and my world out.  This is not going to happen over-night - this is going to take years - and in-fact, it could take me longer than others because of the choices that I have made within my career, the lives that I am responsible for, my network, and my home - this is my life, this is my reality.
 
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I commit myself to be patient with myself and to not 'rush' my process by moving myself to sort myself, my reality, my environment, and my world with moments and days instead of hours of Time on a clock as my process of self-support is one point that I can move in this way.

I commit myself to stopping my pattern of becoming overwhelmed by stopping my participation in the avoidance of frustration, anger, and blame-back-chat by instead, re-directing myself to self-forgive my frustration, anger, and blame-back-chat and within this, take responsibility for myself within these points so that I can actually make a change and/or make some progress with myself and my environment.

When and as I experience anxiety as a reaction to the thought of a family member visiting my home, I stop.  I see, realize, and understand that this is a reaction to judging myself and thus a fear of embarrassment that I have adopted from others' experiences of themselves within my world.  There is no realistic grounds for this judgement and fear to exist upon - and further, WHO exactly came up with this rule that my house has to look a certain way in order for me to be accepted? And WHY am I perpetuating this rule when it's obvious that it sucks?

I commit myself to no longer accept nor perpetuate the Rule that One's House Must Look A Certain Way and to instead, move myself to get done what needs to get done to ensure that my home is safe and comfortable.

I commit myself to remove the judgements of myself living within my home and thus remove the judgements of how others live in their homes by self-forgiving the points that come up within my daily process in relation to how a home is 'supposed' to look and why.  

Additionally, as I explore the point now, I see that I am looking at a point of competition as well, where if my home is cleaner than another than I experience a 'good feeling' about myself - this is not cool. Why is it that I need a 'good feeling' and why must I place myself as 'better' than and 'above' another to get it?

 This will continue with the Imagination Dimension.



Wednesday, December 5, 2012

Day 70: I Have Everything - Part 1

ART By Anna BrixThomsen



I have everything that I need and more than I want.  My home is filled with stuff.  It's everywhere.  And a great amount of my Time has be spent on organizing, moving, getting rid of, and getting more stuff. When I throw stuff out, give stuff away, or move stuff where I do not have to see it, it always comes back to the same - piled up somewhere.  Even if I am not out buying stuff, stuff always ends up here - I'm constantly given stuff.  It's distracting to me.  And what I want more than anything is to simply have a clear, well-organized space that's easy to maintain. But ... this stuff just won't go away ...

Self-Forgiveness for this point will be for the relationships that I have created/connected to this stuff as a whole.

Fear

- That I will die and all of this stuff will be left behind that I never sorted through - an thus, another will be responsible for sorting through what I could not get done myself.
- That others will visit my home and label me as a 'messy, lazy person' and a 'bad mom' for not creating a clean, organized space for my child to grow in 100% of the time.

I forgive myself that I have accepted and allowed myself to fear that I will not have enough time in my life to sort through myself, organize myself, and become responsible for myself/my world - and instead of seeing that I am speaking to myself about my fears and thus give myself an opportunity to become equal-to this fear, I projected this fear onto my environment as 'stuff' where I blamed all the stuff in my environment/home/living-space because it was easier to distract myself with 'stuff' outside of myself, react to it, and become overwhelmed within it as I exist in my mind only rather than bringing the 'stuff' back to myself  and seeing my relationship with myself within my relationship to 'stuff'.

I forgive myself that I have accepted and allowed myself to not see that I am judging myself as a 'messy, lazy person' and a 'bad mom' as indicated to me by my projection onto myself as others as me.  Instead of stopping, breathing, and becoming equal-to this blame-projection with writing and self-forgiveness for where this 'messy, lazy person' and 'bad mom' relationship connection to an unorganized home originated from within my experiences, I accepted, I allowed it, I became it, and I tried to enforce it/impress it upon others so that I did not have to change.

When and as I see that I am becoming tired, overwhelmed, worried, and/or rushed to organize my home because I am anxious and hurrying to avoid any future embarrassment, I stop. I breath. I slow myself down and I see, realize and understand that 1) death is going to come when it comes - I have no control over this nor do I have control over the reactions of others to what I may have left behind as done or not done - I do what I can with what time that I have and running around worrying, being tired, overwhelmed, hurried, rushed, and/or anxious to prepare for my death is not living, it's preparing to die; and 2) When I do die/leave my physical body and face my 'Creator'/myself, I would like to see that I was a life worth living and I would not like to see that I was a life of self-inflicted energetic reactions.

When and as I see that I am judging myself as a 'messy, lazy person' and a 'bad mom', I stop.  I breath.  I baaaaaaack it up.  I see, realize, and understand that I am enforcing/impressing on myself and others my programming within the fear that if I do not support this programming and thus 'keep myself and others in check', that I will lose myself as a my positive definition of/as a 'neat freak' because I 'can't stand messes' and that 'I care about the health and well-being of others living with me'.  This is a polarity trap that I have set for myself to keep me locked in and not questioning the system/myself as a system where I tell myself that a mom that doesn't have the 'perfect' house is bad mom and within this, try to make myself better by becoming my positive definition of a 'good mom' and a 'good person' which includes having a 'perfectly clean and organized home'.

I commit myself to stop preparing myself to die and instead focus on being a life which I will do by breathing and being present here.

I commit myself to no longer accepting allowing my 'Perfect Mom-Perfect Person-Perfect Home' character and system programming to exist within and as me - I will show myself that this character/system programming is unrealistic as I investigate with Self-Forgiveness and then re-direct myself as a Real Mom-Real Person living in a Real Home. And within this, I commit myself to no longer impress this character/system programming on to others but to instead share practical, common sense direction.

Continuing with Self-Forgiveness for Thoughts in next entry.

Monday, December 3, 2012

Day 69: I Have Lost All Respect For You - Part 7



ART By Anna Brix Thomsen





This blog is continued Self-Correction from:
Day 68: I Have Lost All Respect For You - Part 6
Day 67: I Have Lost All Respect For You - Part 5


For context, see writing and Self-Forgiveness within:
Day 66: I Have Lost All Respect For You - Part 4
Day 65: I Have Lost All Respect For You - Part 3
Day 64: I Have Lost All Respect For You - Part 2

Day 63: I Have Lost All Respect For You

"The fear you experience is not in-fact real – if you'd remove it you wouldn't miss it – it doesn't give you food, shelter, clothes, or the ability to pursue your interests. Other people can't even see your fear as it's a completely subjective experience that exist only in you – and you make it real through basing your decisions according to the fear." - Viktor Persson

I forgive myself for accepting and allowing myself to fear that if I lose respect because of something that I have written or expressed, that I will lose my job which will open up an entirely 'new can of worms' as consequence including, but not limited to, having to change jobs.

When and as I attach fear of loss to my job or having to change jobs as indicated by my physical panic reaction, myself not breathing, and my mind speeding forward to the possibilities of 'what could be', I stop.  I breath. I see, realize and understand that I am creating this fear as a means to keep myself 'in-check', under-control, and on a specific path that does not give me the opportunity to realize myself - because if I am distracted by fear and motivated by fear I will not question myself, I will only react.  Additionally, I see, realize and understand that 'changing jobs' is nothing more than changing scenery where the picture is different but all within as myself are the same - all points to be walked.  Fearing changing jobs has never kept never kept me from changing jobs - so, this makes no sense for me to hold onto this point.  Further, I see, realize, and understand that what is fueling my fear of changing jobs is my fear of embarrassment, fear of lost time/personal-physical investment, my fear of failure, my fear of others seeing me as a failure, and thus, my fear of losing respect from others.  All fears - and the only person that is making these fears real is myself.

I commit myself to stopping myself from allowing myself to fear that I will lose a job or have to change jobs because of 'something I wrote' by practically seeing first, that if I need to be cautious within my system of survival that I will have indicators as I have witnessed this process; second, I trust myself to re-direct myself toward a solution that ensures that my system of survival remains stable; and third, in my world, job removal does not happen without several prior warnings and/or indicators - and again, within this, I will direct myself accordingly.

I commit myself to stop myself from fueling my fear of loss of respect with other fears by breathing, investigating myself, and becoming equal-to my fears with Self-Forgiveness.

I commit myself to slowing myself as my mind down as I have recently seen, realized, and understood that an indication of my mind racing forward is my experience of myself within a 'head blurr' and within this, I have practiced breathing to clear myself and this works - so, when I am in this blurry experience, I commit myself to not allowing myself to 'check-out', 'shut-down', and/or 'get caught within my thoughts' by breathing and thus clearing myself immediately.

I forgive myself for accepting and allowing myself to fear how others will react if I write and/or express something that could be seen and/or interpreted as disrespectful.

I forgive myself that I have accepted and allowed myself to connect 'how others will react to if I write and/or express something that could be seen and/or interpreted as disrespectful' to fear - thus, I forgive myself that I have accepted and allowed myself to fear my own fear.




When and as I see that I am fearing being seen and/or interpreted as being disrespectful as indicated by myself experiencing myself as 'sorry', remorseful, regretful and/or panicking where I try to scurry and make 'it right again', I stop, I breath.  I see, realize and understand that this is my Fear of Loss that is connected to/a product of my Fear of Embarrassment and my Fear of Change - within this, I see, realize and understand that the core and/or connecting point of all of my fears is my Fear of Not Being In-Control - not being in-control of others, not being in-control of my environment, and not being in control of my self. 

I commit myself to freeing myself from this System of Fear as I see that it 'divides' me/separates me, breaks me apart, keeps me trapped within a continuous state of conflict and overwhelmed by the extensive amount of relationship connections that I have created between fear, other beings, my environment, and my self.  To bring this commitment into being, I commit myself to explore, self-forgive, and walk the correction of every one of these fear connections - as I committed myself to in the previous blog - by writing everything in my world and my connection/relationship to these things.

Let's see where it goes from here.