When and as I see myself reacting to a topic, situation, or event within which I experience a compulsion to speak, I stop - I place a guard on my thoughts and words. I do not participate - I remove myself if I must, get myself stable with breathing and then write out the topic, situation, or event and what I am seeing as a problem within the topic, situation, or event. From here, I self-forgive for why I am reacting and what I want to say - which, I see, realize and understand is actually what I want to say to myself and work out a solution for.
I commit myself to stop speaking when and as I experience a compulsion by allowing myself to be aware of myself within and as compulsion as indicated by imaginations that play into my fear, increased blood-pressure, movement in my solar-plexus, and jerky physical movements.
I commit myself to further practice perfecting putting a guard on my thoughts and words by allowing myself to slow myself down so that I can stop myself when and as I am faced with a physical, mental, and/or emotional reaction.
When and as I see that I am putting myself in-conflict with myself as indicated by the amount of thought, effort, time, justifications, and reasons for my actions, reactions, and my allowance of myself existing in-conflict with myself and others, I STOP. I see, realize, and understand that this self-dishonesty takes a lot more time and effort to keep up and/or maintain and that it is best to make it simple for myself by taking a moment to write out what's going on and bring the points that emerge within this back to myself with self-forgiveness.
I commit myself to watch my thoughts and to investigate where these thoughts are coming from by allowing myself to slow myself so that I can actually see/hear my thoughts and then look-back at my memories which will assist and support me in seeing and understanding where my thoughts are actually coming from and why.