Showing posts with label Self-Support. Show all posts
Showing posts with label Self-Support. Show all posts

Sunday, April 19, 2015

Day 211: Pot & Kettle



I've been working with a point for a few months now where I require someone else to assist me with something because I have not seen how I can do it for myself.  I have asked, I have pushed, I have yelled, I have pleaded, I have cried, I have been changing my perspective, changed the way I do things, and I have presented alternative solutions.  There have been times when I just want to throw my arms up in the air and say, 'Fuck it! I give up!' - and I really do wish this was possible - that I could just say, 'I'm done with this', and be done with it.  But it's not happening.

I have noticed that every time I approach this problem and do not come up with a workable solution, that I say to myself, "Well, I'm just going to have to do this on my own ..." And then, I say to myself, "But I don't want to have to do this on my own.  Why do I have to do this on my own?  Everyone else in this similar situation does not have to do this on their own!" I have then started crying and being miserable.  This pattern has been repeating over and over and over again.

I ask myself, "Why am I so emotional about this? Why can I not accept that I am going to have to either give this point up or take care of it on my own?"  And my answer is the same: Because I don't want to.

Tonight my son Hunter was asking me to get him a snack.  Not only was he able to get himself a snack but I was also working so I said, "No. You get it."  The thing is, I will usually just go and get him whatever he wants when he asks, though this time, I didn't see why he couldn't do it himself.  He started to whine, "Noooooooooo. I don't want to do it myself ... you have to do it for me ..." And then started whimpering and carrying on for the next half-hour until he fell asleep.

Well, oh my god.  Talk about the pot showing the kettle how black it is.  He was doing the exact same thing that I had been doing shortly before ... having a temper tantrum.

When I look at what he's experiencing, I see that he's accustomed to me getting him a snack when he wants one and he's satisfied with that. So when the situation changes and he's placed in a position of having to change what he's doing, it's not an easy thing.  I see in him how I have gotten into these habits and ways of doing things based on how they have played out in the past - and I'm so accustomed to things going that one and only way that I do not consider that there may be another way to do things.  In fact, I don't even want to consider it.  My mind does not see the point of it when things work just fine doing the 'old way', the way that I know, and the way that I see everyone else is doing it.

So, the reality is that if this point is important enough for me to have for myself, I will have to do it for myself. And within this, give up all of my ideas, beliefs, memories, past experiences, expectations, and future projections of how it should be done.

I forgive myself that I have accepted and allowed myself to not want to do certain things on my own.

I forgive myself that I have accepted and allowed myself to not want to change how I am doing things - even when the situation changes and there are no other practical alternatives.

I forgive myself that I have accepted and allowed myself to become emotional when things change and as a result of this change, I have to change.  And within this, I forgive myself that I have accepted and allowed myself to experience sadness and pity for myself because things didn't go as planned, as I had hoped, or how others are going about doing similar things.

I forgive myself for accepting and allowing myself to have temper tantrums where I attempt to manipulate the sitatuation - and myself and others in the situation - with crying, anger, frustration, being miserable, and expressing depression.  And I forgive myself that I have accepted and allowed myself to attempt to control others with these manipulation tactics instead of moving myself to do things for myself by myself.

I forgive myself that I have accepted and allowed myself to expect others to do certain things for me - even when I am capable of moving myself to do these things for myself.  Within this, I forgive myself that I have accepted and allowed myself to be lazy and to not commit myself to doing this important thing for myself.

I forgive myself that I have accepted and allowed my beliefs to stand in the way of me changing.

And I forgive myself that I have accepted and allowed all of this - ideas, beliefs, memories, past experiences, expectations, future projections, resistance, emotions, temper tantrums, manipulation tactics and laziness - all because I have had a fear of the unknown and having to face it on my own.

I commit myself to do this for myself by putting my all into it, understanding it, exploring it, and learning how to do it on my own.

I commit myself to stopping myself from becoming emotional when I am faced with a point that's changed and as a result must change myself by when and as the thoughts come up of me being the victim somehow, getting the short end of the stick, and/or any of the reasons why things should go as I want, expect, or hope, I stop and breath.  I remind myself: this is Life - Life changes and where I've made the commitment to participate with and be Life, I've got to change too.

I commit myself to be equal-to the force of Life in my change and doing things for myself.

I commit myself to stop handling situations with temper tantrums and other manipulation tactics by when and as I see myself wanting to act out or speak out my frustration because something has changed, I'm not in control of a situation, and/or because I don't know what else to do, I stop and breath.  I don't allow myself to get myself worked up and in a panic and instead allow myself to breath myself back to where I can see things clearly and look at how I can approach the changed situation.  I realize that if I don't allow myself to go into my thoughts and beliefs on the matter, that I'm better able to sort things out and make adjustments as necessary.

I commit myself to stop allowing all of these ideas, beliefs, memories, past experiences, expectations, future projections, and resistances to influence me from changing - I realize that it's all utter nonsense.  And, really, I can be done with it at this point and simply use these things coming up for self-support.

I commit myself to show myself what I can do for myself to support myself.

Wednesday, July 24, 2013

Day 148: There's A Change - Now What?

Part Three of Self-Correction and Self-Commitment Statements for Self-Forgiveness on Day 145: Hearing What I Want to Hear.  Part Two is here and Part One is here.
Day 145: Hearing What I Want To Hear

When and as I see that I am not allowing myself the time to sit down and restructure my responsibilities and commitments when and as I have made changes to my living as indicated by me reacting to what I see needs to be done, I stop and breath.  I see, realize, and understand that I will only get caught up in a cycle of not getting enough done when and as I do not have a livable guideline for getting done what is important for me to get done.  I see, realize, and understand that when and as I have a practical and self-honest way of living responsibilities and commitments that I assist and support myself to no longer generate conflict as well as remove stress.

ART By Andrew Gable
I commit myself to removing stress, stopping myself from generating conflict, and no longer having an emotional reaction to what needs to be done by giving myself the time to sit down and create a practical and self-honest guideline for getting done what is important for me to get done and how exactly I will do it.  Here, I integrate this into my to-do list where I have my daily, every-other-day, and weekly responsibilities AND a guideline for how I will actually get these done.

When and as I see that I am hearing, "You are not doing enough.  You need to do more," I stop and breath.  I see, realize, and understand that when and as I believe these statements that I am placing and unnecessary amount of stress on myself and in such moments all that is required is that I do not participate and instead research what it is that I would like to be doing more of, if it is actually practical for me to integrate this point, and decide how it is that I will do as I would like to.

I commit myself to when and as I hear, "You are not doing enough.  You need to do more," to research what is is that I would like to do and to integrate the point when it is practical as per my to-do list and my guidelines for completing responsibilities, commitments, and other tasks.  Within this, I commit myself to make certain that what I would like to integrate is in alignment with what is Best For All and does not compromise my integrity.